| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

Whoa, Hamstrings by Matt Ladewski

Is There Really A Difference Between Raw and Geared Lifting? by Matt Smith

The Yearly Training Plan of the Strength Athlete - When the Barbell Is Taken for Granted by Maliek Derstine

Contest Prep Aftermath: Reverse Diet and Training Gone Wrong by Alycia Israel

Identifying Why - 4 Steps to Perfecting Your Program Philosophy by Coach G

Programming 201: The Realistic Strength Program by Todd Hamer

How to Get Stronger in a Crowded Gym (With 8-Week Program) by Joe Schillero

The American Idol Phenomenon in Powerlifting by Eric Maroscher

WATCH: Off Topic - Should You Periodize Your Conditioning? by elitefts staff

Stop the Madness! #SMEP Single Minute Exercise Prep by Chris Duffin

BONUS MATERIAL

5 HUGE STRONGMAN TIPS Part I [HD VIDEO(s) INCLUDED] by Eric Maroscher