Adjusting to a seven day training week will take some to adapt to after moving from a nine day work week.
Until that adaptation takes place Sundays will be now known as fuck my life Fridays, yes I know it's Sunday but fuck my life Sunday doesn't flow as well as fuck my life Friday
Deadlift comp stance 4 sets of 3 with 485 lbs
Fifth set 10 (I capped this at 6, but it felt easier then I expected)
Rack pulls conventional below knee sets of 12 with 345 lbs
Sumo block pulls 3 in 2 sets of ten with 315 lbs
Squat five sets of 3 with 535 lbs, oops, that should have been 525
SSB 3 x 3 with 315 lbs
Rev hyper 3 x 15 with 6 plates