Rack Pulls and Light Sumos 02/3/2018

I was pleasantly surprised with how easy 405 felt today.  I decided to use straps today since I was using a greasy globo gym bar and it felt almost too easy. I debated for a while detering from the program and throwing an extra 20lbs on the bar, but the angel on my shoulder won that battle and I was a good girl who followed the program. That being said I'm looking forward to the next time I get to train rack pulls and throw on that extra weight.

Rack pulls slightly above the knee
135x5
225x5
315x3
355x3
405x3x3

Sumo pulls
245x8x3sets

GHR 3x10

Mag close grip row 12x3

Chest supported DB row 12x3

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