Rack pulls slightly above the knee 135x5, 185x5,,225x3, 275x3, 325x3, 365x3, 385x3x3, Speed pulls off the floor convention 240x1x5sets, 30-45sec rest in between each set
[youtube=https://m.youtube.com/watch?v=7yhYz8iBE8o]
Been feeling shoulder pain again and bench did not go well yesterday. Luckily, no feeling of discomfort while I’m pulling. I think it’s just a matter of getting in routine again with 2 x month deep tissue massage. The mobility work just ain’t cutting it at the moment.