Building my tolerance for heavier weight by overloading lock out. Stay tight and even with each glute firing at the same time was the goal. Creating a better lock out, and recovering muscle patterns in hopes for one day to be stronger.

 

Dead lifts rack pulls

Worked up to 365x5x5

Assistance:

  • Hamstring curl 4x15
  • DB single arm row 100x4x6
  • Pull UPS 4x6
  • Low row cable 4x12
  • Shrugs 4x10
  • Cable weighted crunches 4x20
  • Leg raises 4x20