Happy love day, friends. And although I'm not a fan of this hallmark holiday, we made this day extra special for Casey's mum. Casey and I do a good job with going out of our way to do things for each other. Enough with that. These are the training days I'm thankful for and being short has it's perks. Check it out below:
Rack pulls slightly above the knee 135x5, 185x5,,225x3, 275x3, 315x3, 340x3x3
Speed pulls off the floor convention 240x1x5sets, 30-45sec rest in between each set
[youtube=https://www.youtube.com/watch?v=rft1nm-bS4g]