My focus right now is to get ready for a meet cycle. Mobility, recovery, and conditioning are a priority at the moment.
Recovery
Foam roll
Legs and back
Thoracic extensions
Quad stretches
Peck mobs
Cardio
Treadmill
20 mins at 3.5
Core
Overly
Stir the pot
3 x10
Turkish get ups
3x 10 with 25lb kettle bell
Assistance work
Hammer row
Up to 4.5 plates per side for a max set of 8
Neutral pull down
3x10 heavy all 3
Reverse peck deck
3 slow sets of 10
Machine preacher curl
5 sets of 10-15 with 21s, partials and a lot of burning
Done
This was a great Saturday morning session at the ymca.