Today was a great recovery day. I've been crazy busy the past few weeks with work, travel, training, picking up music, and trying to have a bit of a social life.
My right shoulder has been acting up since I was in Alberta (I'm saying shoulder, but its more of a rib/neck issue). Thankfully it's nothing too concerning, but it was enough to force me to back off of heavy benching these past few weeks. Today started with training one client, then had a massage to work on the shoulder, then off to a hot/cold spa for the rest of the day.
I'm feeling relaxed, it was needed.