This is the last day I will be under 80% probably for the rest of prep. 470 moved extremely well and I felt solid, probably could have pushed a little bit more but we had a HUGE training crew today and I decided not to jump up again.

Snatch Grip Deads went well but failed to get it recorded, all in all, a great training environment, lots of good coaching and lifting going on today

Squat 5x5: 470
Snatch Grip Low Block Pulls 3x6: 375
A1) Body Saw 3x20: BW
A2) DB Glute Bridge (Pause) 3x10: Purple
B1) Hip Circle Side Steps 3x15: Green
B2) Banded Rear Delts 3x15: red