These felt too dang good! Weight was up from last time these came around in the training cycle and the up set weight jumped super high compared to last time and moved super fast. The workout went longer than I'd have liked but the work was good and I was smoked after.

Spider Bar + Chains 6x3: (390) 2x2 (wrapped): (495)
Snatch Grip Low Block Pulls 2x8: (345)
A1) Body Saw 2x8: Stability Ball
A2) DB Glute Bridge (Pause) 2x12: purple
B1) Hip Circle Side Steps 2x20: green
B2) Banded Rear Delts 2x20 red’s