Bench setup felt good, weight moved good and could not be happier on DE days. Now to transfer all of this to heavy days and we will be good to go for a PR, wanting 395, would be well worth the trials!
DE Bench + Chains (55,60,65,70%) 8x3: 215-230-250-270
Spotto Press (3’s pause) 3x6:(300)
A1) 1 Arm Dead Stop Rows (3’s Hold) 3x12: red
A2) DB Floor Press with Pause top and bottom 3x12:
B1) DB Hammer Curls (Slow Eccentric) 3x10: 30
B2) Cable Tricep Ext. 3x12: 120-120-140