Reverse Bands Monday, SlingShot today. All the help being used this week rolling into my prep meet on September 23rd.
Set-up change is going well, wedging in is feeling better and my rep one is looking better every week.
Sling Shot (XL) 3’s pause 3x5: (345)
* Spotto Press (3’s pause) 5x5: (330)
A1) 1 Arm Dead Stop Rows (3’s Hold) 4x10: blue
A2) DB Floor Press with Pause top and bottom 4x6: 80
B1) DB Hammer Curls (Slow Eccentric) 4x8: 35
B2) Cable Tricep Ext. 4x10: 140