Conventional deadlifts on the menu, this will be the last day I have squat after deads and I am not mad about it. This will also be closing the cycle out for training 4 days a week which is kind of sad. This means My calories have to decrease again and I have one less day to blow off steam and deload from work and life stress!

DE Deadlift + Chains 6x2: 475 + 4 2x1: 545 + 4
SSB (Paused) 1x8: 325
A1) Chest Supported Rows 1x12: 45
A2) KB Goblet Squat 1x15: skip
B1) Hanging Leg Raises 1x20:
B2) Paused Pull-Downs 1x20: