My back issues have limited me, along with my pec strain. I haven't been training as often or as hard as I'd like. I figure sooner than later I need to make prehab/rehab/injury prevention work more of a priority.
I warmed up with the McGill Big 3. If you don't know what that is and you have any pack pain or issues, I would highly recommend you look them up.
I spend about 10-15 minutes rolling my glutes, piriformis and IT bands with a lacrosse ball. I followed that up with another 10 minutes or so of hamstring and hip static stretches.
I instantly felt a huge difference. I can tell there is still an issue in my back, but these provided a ton of relief.
