ME Bench
160lbs chain
barx5
110x3
150x3
200x3
240x3
290x2
240x20 burn out
Hanging lockout press
grey efs pro short band
barx5
95x5
135x5
185x5
225x5
275x3
185x10
Floor skullz
4 sets of 12
Cable press down
4 sets of 15
Abs 4 sets of 15
[youtube:https://youtu.be/rsp-rxvJ5w4]