Raw Bench
*orange short pro band
bar10x2
140x3
190x3
230x3
260x3
280x3
300x3
320x3
340x3

Hanging press with axle bar
135x5
225x5
315x5
405x5
455x5

Rolling db tricep ext
4 sets of 12

Rope pressdown
4 sets of 15

Abs
4 sets of 12