Training for Detroit kicked off on Friday with bench, today was my first squat day and it went very well
Raw squat: Safety bar(60)+Heavy black Pro band+Mini orange pro band
Barx5x3
160x3
210x3
250x3
Add bands
250x3
300x3
340x3
390x3
410x3
430x3
460x3
Patriot knee wraps
480x3
Kettle bell hip swings/pull thru
4 sets of 12
Suspended GM: Orange pro band
barx5
160x5
250x5
340x5
390x5
430x5
480x5
Standing cable crunch with spud strap
4 sets of 20
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