ME triples raw
*giant cambered bar(60lbs)
*170lbs chain
bar x5 x2
add chains x3
160lbsx3
210x3
250x3
300x3
340x3
390x3

Close stance hanging gm
160x5
210x5
250x5
300x5
340x5
390x5
430x5

Lower back ext
4 sets of 12

Abs
4 sets of 15