Deadlift has always been my best lift, going in to this meet I am really questioning where I'm at. I've pulled 675 with out much trouble a few times in this training cycle, which will be somewhere around my opener. After this workout I feel a little more confident.
Reverse bands - set up to take off around 50 or 60 at the top
They all felt really good and moved pretty well. I feel a little more confident after this training session. THis week I will reverse band squat, and hit a heavy board press single. Then, next week I will hit my openers, followed by my deload week.
Band Resisted Glute Ham Raise 3x8
SSB Good mornings 3x5
Ab Roller 3x10