Reverse Band Squats - 5/26/2019

Gearing up for an RPS meet July 27th in Orlando, Fl
I'm 27 years old, painfully Canadian, and compete in the 132lb class (ranked 18th in 2018).
Following the M2 Method with coach Brian Schwab
Current BW (5/26/2019) - 136lbs
Last book read - Chasing Excellence by Ben Bergeron
Currently reading -Relentless by Tim Grover


Barx8
155x5
205x3
295x3
Add light bands
335x3
385x3
405x3
425x3

Leg press
Worked up to a top heavyish set of 10

Reverse hypers
90x10
180x3x10

Kneeling windmill
3x8/side

bands-home

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