I spend all day moving equipment and painting the new gym, so I was exhausted by the time I was able to train. I had a feeling going into the workout that it would be rough. I was right, it could have been worse, but it wasn't my best work. I made sure to hit all the accessory work pretty hard, so that it wasn't a waste of time.
Bench Press
bar x10
135x10
225x5
275x5
315x3 x 2 sets
335x2
365x2
395x1 - it was slow and sloppy. I did this for 4 last week pretty easily. My plan was to hit 405x3 today, but you see how that worked out.
Seated Military Press
10x3 working up to 225 - tried to keep as close to 1 min as possible between sets
Cable Face Pulls 4x20
superset
Pullups 4x10