Christmas Compound challenge round one complete. Remember, if you can’t get a heavier bell on the second or third set the world won’t end. Just do what you can do, it’s a challenge.
25 Green Bell Swings (24 Kg)
25 Alternating Swings 16 kg
25 One arm swing then switch 25 on other side 16 kg
25 Swing/Catch/Squat 12 kg
COMPOUNDS
LIGHT BELL SET #1 12 kg
5 Swings/ 5 Highpulls / 5 Cleans/ 5 Presses / 5 Squats/ 5 Snatches switch arms and repeat.
INCREASED BELL SIZE SET #2 14 kg
5 Swings/ 5 Highpulls / 5 Cleans/ 5 Presses / 5 Squats/ 5 Snatches switch arms and repeat.
INCREASED BELL SIZE SET #2 16 kg
5 Swings/ 5 Highpulls / 5 Cleans/ 5 Presses / 5 Squats/ 5 Snatches switch arms and repeat.
DOUBLE COMPOUNDS 12 kg
5 Double Swings/ 5 Double Highpulls / 5 Double Cleans/ 5 Double Presses / 5 Double Squats/ 5 Double
FINISHERS
25 SWING SQUATS
25 DROP SQUATS
25 SQUAT THRUSTERS
25 SUMO SQUATS
My legs were totally toasted after those finishers.
How is your challenge going?
#christmaschallenge #bellsforfun #kettlebellsheri #livelearnpasson #driven