Walked in the gym tired and even though I took 3 days. I worked lots of hours and not enough sleep to recover. Who knows but it happens and I try to remind myself to focus on how to move the lift with strict form and it will get better each rep.
185 pin 1 mini bands 10 singles on the minute for 10 minutes
Reverse hyper 4x20
Seated leg curls 4x20
Weighted crunches 4x20
Off to work for 12 hours.......