The Arnold's Weekend, wow what a rush.
I didn't get in as much training as I had hoped to get when I attended the S4 Compound. One of my main goals was to help Traci get sorted out with her technique for the upcoming Kettlebell competition. Thursday we spent some time on some moves, swings, snatches and clean and jerk.
Sunday I was helping Judy Metcalfe and her Mom Marie with their bench technique. Marie hit a 10 lb bench P.R. and what an amazing woman, she is 68 years young. Next we moved to the kettlebells to share my knowledge with them. Judy has only dabbled with a few bells at her gym and has tried some of my moves. Judy was interested in learning some of the sport moves to perhaps one day try a competition.
A great weekend overall and I love Living, learning, Passing On.