Today I worked up to a heavy single on the safety squat bar. After 15 minutes of mobility and soft tissue work I was feeling pretty good.
SSB squats on the Elitefts SSB
135x5
225x5
315x3
405x2
455x1
495x1
545x1 - light wraps
585x1 - Elitefts Maverick Wraps
615x1 - Maverick Wraps for a 15lb PR
I felt pretty good and probably had a little more in the tank but I'm getting ready for a DL only at the Arnold in March. So, I called it there and was happy with the PR.
Accessory work:
Glute ham raise: 3x15
Cable Pull throughs 3x15