Saturday - Training
Dizenzo Epic Eight Stretch
Blast strap warm up
Single leg squats bw 5x10
Bird Dogs 5x10 - Superset w/ - Planks 5x30 seconds
Kbl concentration curls 30 5x10

Sunday - Conditioning/Recovery
A good half an hour of stretching
Hamster wheel 45 minutes

I was definitely feeling beat up from benching. That was the hardest week going into my deload of the training cycle thus far. So I'm doing just enough to remain the Supple Rhino. So for those keeping score, injuries are getting better and the body is feeling beat up. I'll take it.