Saturday bench opener for RUM8

Shoulder distraction

DB bench 4x10
Tricep push downs 3x10

135x3
225x2
315x1
405x1
455x1
495x1

JM press
225x10x3 sets

Pull ups 3x6

E row pauses 2x5

Front and lateral DB raises 2x10 each

Grenade tricep push downs
Grenade face pulls
2x10 each

Hammer curls 2x10

495 bench opener

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