Saturday was a blast. Donnie Thompson came into town for the 16th Annual Monster Bench Press and Deadlift. He gave a clinic on body tempering, which I didn't believe in until I tried it. I'll be using MORE of his methods moving forward. Also some friends from State College came into town for the clinic and to train. Nick, Leland, Steve, Tyler, and Eddie- they're a hell of a crew- luckily they found each other because I don't know who else would be able to deal with them.
3-4" conv deficit pulls
245x5x3 sets
335x3
425x3
475x1
525x5x2 sets
(First set I did one rep with an extra 25 on the bar, it was the side I loaded so I'm an idiot, and then reset myself and did four more.)
Rack pulls top of knee
405x3
495x3
585x3
635x3x3
Goggins stiff leg deads
135x8x4 sets
GHR's
5x10
[youtube=http://www.youtube.com/watch?v=53NFa0XIK38&edit=vd]