Hypertrophy is the word. Looking to go from 238-240 to 250-255lbs. Today is day one. Time to eat and rest.
SSB 455 2x5
I blow with the SSB. These kicked my ass.
[youtube=http://youtu.be/Hu-SJNTf51k]
Belt squat up to 11 plates/side pause set of 10
Easier, on my ego.
[youtube=http://youtu.be/WpEVr9nwe_Q]
Backward sled 6 plates 6 trips short rest
Leg curls, Single leg RDL's, Pallof presses