Sumo speed
Against 4 chains (60#)
135x5
245x1
335x1
425x1x2 sets
515x1x8
4 without a belt, 4 with a belt
Belt squat
10x10
GHR 3 sec eccentric
3x10
I left the videos unedited because you can hear Matt Smith giving me some pointers, me saying stupid sh*t, and Brandon bugging me for knee wraps the whole time.
No belt, eyes in bad position
[youtube=http://www.youtube.com/watch?v=gH7Nyy8MQ58]
Belt, eyes up
[youtube=http://www.youtube.com/watch?v=I80_LSta5Sk]