| SSB 1-1/4 | 315,365 | 5 | 2 |
| Pause leg press | 6-7-8 plates | 8 | 2 |
| Backwards Sled Drag 60 feet | 270 | 1 | 6 |
| Leg Curls | 90 | 4 | 4 |
| One Leg RDL Dbells | one 60 | 8 | 3 |
| Hanging leg raises | bw | 15 | 2 |
First time trying 1-1/4 squats - verdict is they blow. I'll shoot for two sets at 365 next week or some triples at 4 plates.
Pause leg press felt strong. I'll continue to push that.
Leg curls and Hanging leg raises- I was cramping like a mother. I thought maybe I wasn't hydrating properly but I got my blood work back and my counts are all fucked up so I'm just assuming my muscles aren't getting fed.
Single leg RDLs I just kept the weight in my right arm to avoid any undue stress to the left shoulder.