Saturday Squats 3 weeks out

Today is 3 weeks out from the meet and will be a moderate squat day. Next Saturday will be my last heavy squat before the meet.

 

Box squats using buffalo bar™ - parallel box

worked up to 405 raw

put on Metal Ace briefs

worked up to 825 for a single

 

deadlifts

225 for a single

405 for a single

 

GHR

4 sets of 8 reps

 

hanging leg raises - held medicine ball between ankles

3 sets of 12 reps

 

Things felt strong today and the squats moved quickly.

box-squat-box-home

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