I warmed up to 510 and it felt like a steaming sack of dog shit, so I cut it there and moved onto assistance work.
Front squats with the new EliteFTS front squat harness
240-330-330 3x8
-I am awful at front squats, so today was a nice piece of humble pie.
Goblet squat 106# fatbell 5x10
-These are also hell because you can't breathe.
Hanging leg raises 3x15
Backwards sled pulls 4 trips