| Squat | 595-645-685 x2 | drop set 585x5 |
| Beltless pause sq | 415 | 1x5 |
| Belt squat | 2-4-6-7 | 4x20 |
| GHR GM | 95# | 3x20 |
| Backwards sled | 5 plates | 4 short trips |
|
Hanging leg raises
|
4x15 |
685 felt surprisingly good. I used some of the same cues Marshall and I worked on to maintain upper back tightness in my squat and they worked! I worked really hard to adjust my anterior pelvic tilt but I took that concept a little bit too far. By training to stay perfectly neutral, I was losing leverage. So I went back to 'reaching' a bit and then arching through my mid back only to maintain tightness. And it felt great. My squat was feeling 'natural' again.
I went to pause squats but was feeling some pulling in my left glute/ham tie in so I shut it down there.
The backwards sled drags have my quads looking massive, for me at least. All good things!
[youtube=http://www.youtube.com/watch?v=I6QtmpFuZZY]