Secondary Squat - Front Squat - 2/1/2018

Going a tad bit heavier on my front squats these last two weeks.
Took a tumble on the ice last night and hit my left knee, noticed I was shifting hard onto my right knee, causing some pretty yucky pain. Dropped weight for my last set just to be safe.

Front squats

Barx10
95x8
135x5
185x5
2
05x5x4sets
185x5

Lying leg curls
10x5

Seated unilateral leg curl
10x3

Low back extensions
15x3

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