Secondary Squat - Front Squat Thurs - With Video

A quickie I got in before work on Thursday. I actually really enjoy the feeling of front squats. I find it easy to get in the groove quickly. The volume was much easier than last week. I added in five sets of lying hamstring curls and even finished with a drop set which was pretty humbling.

Front squats
Barx10
95x8
135x6
165x5
185x5x6sets

Lying Hamstring curls (No GHR at this gym)
5x12

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