*Shoulder super series warm-up
Bench
- Bar x 30
- 105 x 10
- 195 x 5
- 235 x 5
- 325 x 1
- 375 x 1
- 465 x 1 - 2 board - Shirt
- 505 x 1 - 2 board
- 555 x 1 - 1 board
- 595 x 1 - 1 board
Reverse Grip Bench
- 145 x 10
- 195 x 10
- 235 x 8 x 2
- 235 x 10
Pulldown
- 180 x 15 x 3
My shoulders and elbows both felt like they'd been beat with hammers when I was done.I remember when this shit use to be easier.
