Pull up hangs

Bar x 10
145x10x2 sets
235x5
285x1
325x1
Metal bash bencher 
375x1
415x3x3
465x1
485x1
505x1



Spoto press
325x3x3

Lat pull downs with mag grip handle
3x15

Front and lat raises
9# fatbells x10 each x5 sets