Pull up hangs

145x10x2 sets
235x5
285x5
325x5
375x2
415x1
Add Metal bench basher- single ply
505x1
555x1
595x1
Raw
375x5x2 sets

Football bar pin press
225x20x2 sets 

Speed pull ups
10x2

Face pulls
4x20
Fatbell tricep exit
30-60# -70 reps tota