Shoulders core and cardio
I went onto the ymca today to make up for Thursdays squat and pull day. I not 100% sure of my meet plans yet. I'm either full power or bench only at this point. The one squat rack at the y had a line and I had 45 minutes. I opted to do a full shoulder workout instead. I haven't done one in years and if I'm going to bench a pr in July my shoulders need some extra love. I banged out the shoulder work in 15 minutes. I was moving! Hit core in 5 minutes and treadmill for 25. Very productive 45 minutes. I enjoyed today. If I do go bench only I will have a separate shoulder day.
Seated machine press
4 sets of 10 up to stack
Stack for two sets of 12
Standing 1 arm Side cable raise
3 sets of 10
Face pulls with single handle with hands together.
3 sets of 12
Reverse peck deck
3 sets of 10 up to stack.
Stir the pots
3x10 over 45 seconds
Treadmill
25 miles at 3.5 speed
Done
Good work out.