Shoulder work and Leg days

Monday
Shoulder mobility drills
4 different drills
Abs: 4 sets of 15

Tuesday
Leg ext: 6 sets of 20
Leg Curl: 4 sets of 20
Calf press on leg press: 4 sets of 30
Leg press:4 sets of 15
Abs: 5 sets of 20
Shoulder mobility drills: 5 drills
Forearms: 2 different lifts, 4 sets of 15

Wednesday
Tricep pressdown: 5 sets of 20
DB Skullz: 4 sets of 15
Band tricep ext: 4 sets of 15
Shoulder mobility drills: 4 drills
abs: Two exercises, 4 sets of 15 each