Long days... anyone have long days that roll into the next week? Well this has been the case for months now and I wish there was a guide on how to deal with STRESS!? Lots of stress. Just when I think I got it under control the worst happens. Hold onto your family tight. You never know when the worst can happen. I love my family and I wouldn't be who I am without them. They have taught me all I know. I love them with every inch of my heart. Dang it if the world is so cruel. I'll never understand it. I am tired so tired and can't sleep. Some go to sleep to get rest and some sleep for peace. I just need some peace. Be thankful for your health and love hard on those you love.
Working on building strong and healthy shoulders. Being able o pull parts now for a year is a testament to how strong my shoulders are right now.
- Shoulders circuit: DB lateral/front/rear delt raise 3x30
- Cable pull apart 4x12
- barbell press 75x4x10
- Pull UPS 6x6
- DB row single 6x6
- Single arm late pull downs 3x15
- Rope face pulls 3x15
20min elliptical/ weighted crunches 4x25/ leg raises 4x15