I had a back issue over the past 2 months and now I'm finally starting to work my way back to some heavier weights with out pain. I definitely am not 100 percent, but at least I'm moving in the right direction.
I added in this extra workout this week to help address some weak points and for rehab/ injury prevention. It took about 25 minutes and it was a lot tougher than I thought it would be.
3 Rounds of the following:
Band side steps with the elitefts average short band - 10 yards each way
TRX Single Leg Squat - 10 per leg
Step ups (bodyweight) 10 per leg
Single Leg Physio ball hamstring curl 10 per leg
Sled drag x 50 yards.
If anyone is looking to add a recovery/injury prevention day or looking to bring up some weak points. I highly recommend this little mini workout
