50 Shades of Swings x as many rounds as you can handle.

10 Swings

10 Highpulls

10 Cleans

10 Snatches

10 Swings

Switch arms then repeat on the other arm.

 

 

Reverse Ladder 50 Shades 2 Rounds 12 Kg & 16 Kg

Snatch Left x 5 switch Snatch Right x 5

Clean Left x 10 switch Clean Right x 10

Swing Left x 10 switch Swing Right x 10

 

50 Alternating Swings

50 Kettlebell Swings

50 Highpulls

Do enough to make it  fun fast and  effective!

 

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