Was able to train with Teddy today. Its always great to get your training partner back even if its a few tomes a month. You know it will be a great training session.

Benching session:

175x6x3

Assistance:

  • Fat DB press 50x4x12
  • Single arm with band resistance 4x15 - "I did it for the pump"
  • Side lateral 4x20
  • Skull crushes heavy 3x10
  • Machine lat pull overs 4x15
  • Cable overhead tricep ext. 4z12
  • Preacher curl 4x10