Was able to train with Teddy today. Its always great to get your training partner back even if its a few tomes a month. You know it will be a great training session.
Benching session:
175x6x3
Assistance:
- Fat DB press 50x4x12
- Single arm with band resistance 4x15 - "I did it for the pump"
- Side lateral 4x20
- Skull crushes heavy 3x10
- Machine lat pull overs 4x15
- Cable overhead tricep ext. 4z12
- Preacher curl 4x10