I am currently in an "off-season" phase focused on putting on some serious bodyweight while still getting stronger. I'm also raising an amazing infant boy, while still working, training and living life. My next competition will be the USS National Championship in late June where I'll be competing in the 220# class.
Monday's upper body day went pretty good. Nothing too exciting, just putting in the work and hitting some volume.
3.9.15
A1. Press
95x5
135x5
170x3
190x3
215x8
170x6
170x6
170x6
170x6
A2. Pull Ups
5 sets of 10
B1. Bench Press
135x5
185x5
255x5
255x5
255x5
255x5
255x5
B2. Blast Strap Rows
5 sets of 10
C. Incline DB Bench
3 sets of 15
D. Cross Body Hammer Curl
4 sets of 15