I am currently in an "off-season" phase focused on putting on some serious bodyweight while still getting stronger. I'm also raising an awesome infant boy, while still working, training and living life. My next competition will be the USS National Championship in late June where I'll be competing in the 220# class.
Nothing too exciting about this session, but I did have a nice incline rep PR. My press seems to be responding to the higher volume work pretty well. Obviously the increased muscle mass is a factor, but the strength gains seem to be coming along just as nicely as the size.
1.26.15
A1. Incline Bench
135x5
185x5
205x5
230x3
255x10 - PR
205x5
205x5
205x5
205x5
205x5
A2. Weighted Chin Ups
5 sets of 5
B1. Strict Log Press
160x5
185x5
205x5
185x5
160x5
B2. Blast Strap Row
5 sets of 10
C. Dumbbell Overhead Press
70x15
70x8
70x8
D. Alt. DB Curls
20, 15, 15