Body Buffering
RUMBLE ROLLER
Percussion Therapy
ACUMOBILITY ULTIMATE BACK ROLLER
Body Tempering
Band Inversion - SPUD INC. BIG RAY STRAP
SHOULDERÖK™ [V3]
Stretching
My favorite day anymore lol. Yes I have a dedicated day for this and my Team. We always have and will continue to do so.
DB Shrugs
5 x 20
Pec Dec
4 x 10
Standing Machine Calf Raises
5 x 10
Abs
