Body Buffering
RUMBLE ROLLER
Percussion Therapy
ACUMOBILITY ULTIMATE BACK ROLLER
Body Tempering
Band Inversion - SPUD INC. BIG RAY STRAP
SHOULDERÖK™ [V3]
Stretching
I honestly feel like this is my most accomplished day thus far. I mean I feel better when I am done and thats a plus. As much as I hurt I need these small windows of feeling good.
DB Shrugs
5 x 20
Abs