Sorta Meet Training but not for a meet - Week 3 Day 3....

Body Buffering
RUMBLE ROLLER
Percussion Therapy
ACUMOBILITY ULTIMATE BACK ROLLER
Body Tempering
Band Inversion - SPUD INC. BIG RAY STRAP
SHOULDERÖK™ [V3]
Stretching

BB Shrugs

5 x 20

Abs

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